Because going deeper mattered more than staying comfortable.

What they were looking for wasn’t another strategy or tool. It was a place to exhale. That’s why I retrained. Not because massage wasn’t valuable but because I wanted to go deeper. 

To sit with what was underneath the tension. 

To help women understand what is actually happening in their nervous system and patterns.

My approach is relational, embodied, and informed by Gestalt principles. I pay attention to what’s happening in your body, your breath, your patterns not just your words. I value pacing, consent, and collaboration. I work with a small number of clients. Weekly therapy requires consistency and I take that seriously.

25+ years of hands-on clinical body work. Trained in relational, embodied therapy informed by Gestalt principles. Practising under clinical supervision in Ontario. Focus areas: burnout, career transitions, identity strain, emotional overwhelm, relational patterns, grief, anxiety, and high performance and private exhaustion.